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Fueling Young Athletes

Name: Fueling Young Athletes
Price: 21.95 USD
Availability: InStock
Rating: 4.4 (114 reviews)

4.4 of 5 Stars: Children's & Youth Sports - Fueling Young Athletes

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$21.95

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Description

Book Synopsis: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Details

Are you a parent or coach struggling to ensure that your young athletes are getting the nutrition they need to perform their best? Look no further than Fueling Young Athletes, the ultimate guide to fueling your kid's active lifestyle. Written by sport dietitian and mother of three, Heather Mangieri, this practical and comprehensive book breaks down the nutrition needs of young athletes based on the latest research.

From analyzing current eating habits to providing easy-to-implement solutions, Fueling Young Athletes covers it all. Learn how to optimize meals and snacks for improved performance, without sacrificing convenience or taste. With late-night practices, demanding tournament schedules, and lack of sleep, we understand the challenges families and athletes face. That's why we've included tips and strategies specifically tailored to address these common issues.

But it doesn't stop there. Fueling Young Athletes also includes a collection of easy recipes for smoothies and sport drinks, using common ingredients and providing essential nutrition information. Whether it's weight management, hydration, or supplementation, you'll find all the answers you need within the pages of this practical guide.

Don't let your young athletes miss out on their full potential due to subpar nutrition. Fueling Young Athletes is the one guide you cannot afford to be without. Take charge of your child's athletic journey and give them the advantage they need to succeed. Get your copy today and start fueling their success!

Click here to grab your copy of Fueling Young Athletes!

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